Resources

Resources:
We believe that the more information you have, the more you will be able to help us treat your aches and pains. To help you with this, we're providing a list of websites and resources that we believe are great tools. Feel free to visit them anytime you like. If you have links that you feel would be helpful to our other patients, please send an email to our webmaster and we may add them to this list.

Wellness and Nutrition

Before starting any new exercise program, we recommend you seek the advice of a physician

Run University - Ready to start running? Try out Coach Danny Harelson's Run University for plans and coaching to get you from the "Couch to a 10k in 10 weeks!"

General Healthcare

Alabama Dermatologists - if you are not in the Millbrook/Montgomery area, we have provided a list of Dermatologists in Alabama.
Center for Disease Control and Prevention - an on-line source for credible health information
Medicare - official site from the US Dept of Health and Human Services
WebMD - an on-line resource for a variety of health related questions and answers
American Heart Association - learn and live!

For Women

National Women's Health Resource Center
Susan G. Komen for the Cure - joining together in the promise to end breast cancer
Cervical Cancer Information - the National Cancer Institute

For Men

Men's Health Guide - guide to fitness, health, weight loss, etc.
Medline Plus - trusted health information for you
Prostate Cancer Foundation - high impact research to find better treatments and a cure.

For Kids and Teens

KidsHealth - the Web's most visited site about children's health
American Academy of Pediatrics - dedicated to the health of all children
American Red Cross - providing training in CPR, first aid for children, babysitting, and more!
SafeKids - preventing accidental injuries
Children's Health System - Birmingham's Children's Hospital Network
National Highway Traffic Safety Administration - information on child safety seats

UV Skin Damage

Alabama Dermatologist list
Ultraviolet Index (UV Index) - searchable by your city
How the sun damages your skin over time - Mayo Clinic
Sunscreen information - and much more from the Skin Cancer Foundation